Why am I tired all the time?

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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- Honey

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is the moral stance on lying? Can you provide examples of when it is appropriate or inappropriate to lie? Does the Bible address this issue?

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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- Fruits

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

How effective will the Senate-passed bill, S. 4569, the Take It Down Act, which would criminalize the publication of non-consensual intimate imagery (NCII) be?

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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Cheers!

They don’t know why though.

Listen to uplifting music.